1 on 1 Sessions
Working with me is about coming home to your body, your energy, and your own inner wisdom. In our sessions, you’ll experience a unwinding of tension, stress, and stuck energy begin to soften, leaving you feeling lighter, calmer, and more present. Over time, this work builds resilience, strengthens your intuition, and creates sustained clarity and ease in your life. By supporting your nervous system and energy, you give yourself the space to show up fully, make aligned decisions, and navigate life with more balance and confidence. This isn’t indulgence—it’s an essential practice for feeling grounded, centered, and deeply connected to yourself.
Holding Space for Your Clarity, Ease, and Alignment
I am here to hold space for you—to gently guide with an open heart, listening to what your body, energy, and intuition need. I believe that you can live a life you love and experience success on your own terms, in a way that feels grounded, aligned, and fully yours.
Unstuck Sessions
Body-led energetic clearing + somatic processing for your next evolution
What it is
An Unstuck Session is a somatic–energetic experience designed to help your body release the subconscious, emotional, and energetic blocks that keep you looping in the same patterns.
Where mindset work ends, the body begins.
Every time we get “stuck,” we’re actually caught in one inner resonance field, a state where our nervous system, emotions, or energy can’t fully complete the cycle. This session helps you move through that field so your system can regulate, release, and open to what’s next.
We work with your body’s intelligence, your energetic field, and your subconscious responses so you can feel safe to expand, receive, and move toward the life you’re calling in.
This is manifestation through the body ~not pressure, not pushing~ but energetic permission + cellular readiness.
What to expect
We begin with your intention, what you’re moving toward, opening to, or ready to shift.
Then we invite your body into the conversation.
Through guided awareness, gentle somatic cues, energetic attunement, and field-based processing, your system is supported in:
dissolving internal resistance
clearing fear-based or inherited holding patterns
processing emotions + energetic stagnation
breaking loops of dysregulation
creating space for new pathways, choices, and timelines
Your experience may include subtle movement, emotional release, waves of energy, deep stillness, warmth, or a soft unwinding.
Your body leads. We follow.
Every session meets you exactly where you are — no forcing, no rushing.
This session is for you if…
You’ve done the mindset work but something still feels “stuck”
You feel ready for change, but your body hesitates, contracts, or doubts
You’re looping in emotional overwhelm, numbness, or confusion
You sense old patterns or subconscious fear holding you back
You want a grounded, embodied approach to manifestation and personal growth
You’re in a life transition and need support to move through it with clarity + regulation
What you receive
Clarity on your intention + energetic direction
Somatic release + nervous system relief
The ability to move through the inner field you've been stuck in
Deeper trust in your body + inner safety
Energetic alignment with your next chapter
A sense of spaciousness, ease, and forward movement
The energy of this work
Soft. Brave. Regulating. Liberating. Cellular.
This is where your body exhales.
Where resistance dissolves.
Where your system remembers its capacity to open, expand, and choose a new path.
This is your release point.
Your realignment point.
Your becoming point.
Available Online (Zoom) or In-Person in the Salt Room, Whitby.
Energy/Nervous System Reiki Reset
Gentle energetic support to soothe your system, restore balance, and reconnect you with your inner peace
What it is
A Nourishment Session is a shorter, deeply supportive energetic reset designed to bring your body and spirit back into harmony.
This is a soft landing space.
A quiet pause.
A moment to receive instead of carry.
Perfect for times when you need grounding, clarity, or a peaceful reset.
What to expect
You simply arrive and rest.
I guide the energy based on what your body and field need most.
You may feel:
warmth or subtle energy waves
a sense of being held and cared for
emotional softening + gentle release
clarity returning where there was fog
deep exhale, calm, and spaciousness
This session meets you with tenderness and ease — no pressure, no doing, just receiving.
This session is for you if…
You feel overwhelmed, busy, or burnt out
You want peace, comfort, and grounding
Your nervous system is asking for relief
You want to feel “like yourself again”
You’re curious about energy work but want a gentle beginning
You simply need a moment to breathe
What you receive
Nervous system support & deep rest
Energetic clearing & nourishment
Quiet clarity + inner steadiness
Emotional ease and softening
A sense of coming home to yourself
The energy of this work
Soft, warm, restorative.
A quiet reminder that you are held.
A reset for your mind, body, and heart.
A moment to remember your inner light.