7-Day Energy Reset
Clear what’s not yours. Come back home to yourself.
✨ A Guided Journey for when you are not feeling like yourself
Are you feeling energetically overwhelmed or like you’re holding onto emotions that aren’t yours?
This 7-day experience is here to help you gently clear, protect, and reconnect to your energy — using simple, soul-soothing practices that take just a few minutes a day.
You don’t need to escape the world to feel better.
You just need the right tools to come back to you.
💌 What You’ll Receive:
✔️ 7 Daily Emails with short practices, reflections + inspiration
✔️ Audio + Written Content hosted in a private online space
✔️ Simple Rituals & Tools for energetic sovereignty, grounding + boundaries
✔️ Bonus Akashic Integration Meditation on Day 7
✔️ A gentle rhythm that helps you feel lighter, clearer, and more resourced — without overwhelm
This Is For You If:
You feel deeply, love deeply, and often absorb energy around you
You’re craving sacred space to reset your nervous system
You’ve tried “protect your energy” advice, but want something deeper and softer
You’re ready to feel more like yourself again — centered, grounded, and nourished
“This isn’t just a challenge. It’s a sacred return to your inner sanctuary.”
— Tara
🕊️ What You’ll Explore Each Day:
Day 1 — Whose energy am I carrying?
Day 2 — Clearing through the breath
Day 3 — Boundaries built on love, not force
Day 4 — Let yourself receive
Day 5 — Move it through the body
Day 6 — Create your energy anchor
Day 7 — Akashic integration + return to self
Each day builds on the last — helping you reweave a foundation of energetic sovereignty.
📦 How It Works:
Sign up below
You’ll get instant access to the Welcome Module
Starting tomorrow, you’ll receive 1 email per day for 7 days
Each email links to a private lesson with your practice + optional audio
All content is yours to revisit anytime
💫 Sign up now and begin the journey back to yourself.
🌙 Feeling a lot isn’t a weakness.
It’s a gift, and you deserve to feel safe in it.
Let this be a gentle reclaiming.
Let it be your reminder that your energy matters.
Let it be the beginning of a deeper relationship with yourself.
I’ll be right here with you,
Tara
Welcome Message
Overview of the week
Intention Setting Guide
Energetic overload, what's yours vs what's not
Body Scan practice
Journal Prompt
Breath as a natural cleanser
Breathwork activity
Journaling Prompts
Loving Boundaries
Guided Visualization
Reflection Prompts
You deserve to receive
5-min pleasure practice prompt
Reflection prompts
Stuck Energy = stuck emotion
Movement prompt
Journaling prompts
Rituals to anchor your field
Choose your own ritual list
Reflection prompts
This is who you've always been
Akashic Guided Meditation
Final journaling reflections
Thank you!