• $88

7- Day Energy Reset

  • Course
  • 37 Lessons

7-Day Energy Reset

Clear what’s not yours. Come back home to yourself.


✨ A Guided Journey for when you are not feeling like yourself

Are you feeling energetically overwhelmed or like you’re holding onto emotions that aren’t yours?

This 7-day experience is here to help you gently clear, protect, and reconnect to your energy — using simple, soul-soothing practices that take just a few minutes a day.

You don’t need to escape the world to feel better.
You just need the right tools to come back to you.


💌 What You’ll Receive:

✔️ 7 Daily Emails with short practices, reflections + inspiration
✔️ Audio + Written Content hosted in a private online space
✔️ Simple Rituals & Tools for energetic sovereignty, grounding + boundaries
✔️ Bonus Akashic Integration Meditation on Day 7
✔️ A gentle rhythm that helps you feel lighter, clearer, and more resourced — without overwhelm


This Is For You If:

  • You feel deeply, love deeply, and often absorb energy around you

  • You’re craving sacred space to reset your nervous system

  • You’ve tried “protect your energy” advice, but want something deeper and softer

  • You’re ready to feel more like yourself again — centered, grounded, and nourished


“This isn’t just a challenge. It’s a sacred return to your inner sanctuary.”
— Tara


🕊️ What You’ll Explore Each Day:

Day 1 — Whose energy am I carrying?
Day 2 — Clearing through the breath
Day 3 — Boundaries built on love, not force
Day 4 — Let yourself receive
Day 5 — Move it through the body
Day 6 — Create your energy anchor
Day 7 — Akashic integration + return to self

Each day builds on the last — helping you reweave a foundation of energetic sovereignty.


📦 How It Works:

  • Sign up below

  • You’ll get instant access to the Welcome Module

  • Starting tomorrow, you’ll receive 1 email per day for 7 days

  • Each email links to a private lesson with your practice + optional audio

  • All content is yours to revisit anytime


💫 Sign up now and begin the journey back to yourself.


🌙 Feeling a lot isn’t a weakness.

It’s a gift, and you deserve to feel safe in it.

Let this be a gentle reclaiming.
Let it be your reminder that your energy matters.
Let it be the beginning of a deeper relationship with yourself.

I’ll be right here with you,
Tara

Contents

Welcome + How to Use this Reset

Welcome Message

Overview of the week

Intention Setting Guide

Welcome video
Welcome to Your Energy Reset
🌸 WEEK OVERVIEW
🌱 INTENTION SETTING GUIDE

Day 1: Awareness - Whose Energy am I Carrying?

Energetic overload, what's yours vs what's not

Body Scan practice

Journal Prompt

Day 1 Start Here Energetic Overload
🌿 Awareness Practice: Body Scan for Energetic Overload
Energetic Overload — What’s Yours vs. What’s Not
🖊️ Journaling Prompts

Day 2: Clearing - The Breath as a Gateway

Breath as a natural cleanser

Breathwork activity

Journaling Prompts

Day 2 Start Here Breath as Your Cleanser
The Breath as a Natural Cleanser
Breathwork Practice Audio Guide
🌿 Breathwork Practice: 3-Minute Energetic Reset
🖊️ Journal Prompts

DAY 3: Boundaries Built on Love, Not Fear

Loving Boundaries

Guided Visualization

Reflection Prompts

Day 3 Start here Boundaries Built In Love
Boundaries as Sacred Edges
Visualization Practice Audio Guide
🌿 Visualization Practice: The Soft Shield
🖊️ Journal Prompts

Day 4: Nourishment - Energy In, Not Just Out

You deserve to receive

5-min pleasure practice prompt

Reflection prompts

Day 4 Start Here You Get to Recieve
You Deserve to Recieve
🌿 Practice: What Nourishes Me?
🖊️ Journal Prompts

Day 5: Movement - Shake, Shift, and Flow

Stuck Energy = stuck emotion

Movement prompt

Journaling prompts

Day 5 Start Here Move Through It
💃 DAY 5: Move It Through You
Audio Guide: Move Through It
🌿 Practice: Shake + Shift
🖊️ Journal Prompts

Day 6: Ritual - Your Sacred Anchor

Rituals to anchor your field

Choose your own ritual list

Reflection prompts

Day 6 Start Here Create your Anchor
🔥 Create Your Energy Anchor
🌿 Practice: Choose Your Anchor
🖊️ Journal Prompts

Day 7: Integration - You Are The Sacred Container

This is who you've always been

Akashic Guided Meditation

Final journaling reflections

Thank you!

Day 7 Start Here Akashic Integration
🌙 Integration + Akashic Homecoming
Guided Akashic Integration Meditation
🖊️ Journal Prompts

My Energy Story

My Energy Story
✨ Closing Message: From My Heart to Yours