I help people stay connected to themselves while life asks them to become someone new.
Through nervous system support, somatic practices, intuitive insight, and energy work, I offer a steady space to navigate life's transitions with greater clarity and self-trust.
Life has a way of asking us to become someone new.
Sometimes it's through a career change, a relationship ending, becoming a parent, children growing up, a health challenge, burnout, or simply the quiet realization that the life you've built no longer feels like your own.
These moments can leave you feeling overwhelmed, uncertain, or disconnected from yourself.
You might wonder why you're reacting differently than you used to.
Why decisions suddenly feel harder.
Why your body feels on edge.
Or why the answers you're searching for seem just out of reach.
You don't need to have it all figured out.
You just need a safe place to begin.
Life transitions often bring stress because your nervous system is trying to adapt to change.
When we slow down and create space to listen, something begins to shift.
The noise softens.
Your body begins to settle.
Your intuition becomes easier to hear.
What once felt overwhelming starts to feel possible.
My role isn't to tell you who to become.
It's to walk beside you while you reconnect with the wisdom that's already within you.
Together, we'll create space for your body to exhale, your mind to quiet, and your next steps to emerge with greater clarity and confidence.
I blend nervous system support, somatic practices, energy healing, and intuitive insight to gently uncover what's beneath the stress and help you reconnect with your natural sense of balance.
Whether we're working together one-on-one, in a group, or through written intuitive guidance, my intention is always the same:
To offer a grounded, compassionate space where you can feel supported, seen, and safe enough to move forward in your own way.
Somatic • Nervous System • Intuitive Energy Work
When life changes, your body often feels it before your mind can make sense of it.
You may feel overwhelmed, disconnected, uncertain, or like you’re carrying more than you know how to process.
This is where we begin.
Together, we create space for your body to settle, your emotions to move, and your inner wisdom to become easier to access.
Through a blend of nervous system support, somatic practices, and intuitive energy work, we support you to:
Feel more grounded and present in your everyday life
Understand the patterns your body has been holding onto
Create more space for emotional and energetic release
Reconnect with your intuition, clarity, and sense of self
Move through life's transitions with greater steadiness and trust
This work meets you exactly where you are, honouring both the practical realities of being human and the deeper wisdom that lives within you.
A guided group experience to reconnect with yourself, release what no longer feels aligned, and create space for what is ready to emerge.
Life transitions can bring uncertainty, change, and moments where you find yourself questioning what comes next.
You may be used to being the one who holds everything together, but you deserve a space where you can be supported, witnessed, and reminded of your own inner wisdom.
Through somatic practices, intuitive guidance, and energetic alignment, these group sessions help you:
Release what your body is ready to let go of
Reconnect with your inner clarity and intuition
Create greater alignment between your intentions, your body, and your actions
Move forward feeling more grounded, empowered, and connected to yourself
You don't have to figure out your next chapter alone.
Sometimes the most powerful shifts happen when we are witnessed, supported, and held in community.
Holy Fire III Reiki + Akashic Connection
For those who feel called to explore their intuition and energetic awareness more deeply.
These trainings are not separate from real life, they support you in staying grounded as your awareness expands.
You will learn how to:
connect with your intuitive sense in a clear embodied way
work with energy in a way that feels safe and supportive
deepen your relationship with yourself and your inner knowing
Come home to yourself at your own rhythm.
A library of guided practices to ground, clear, receive, and reconnect to your inner wisdom.
I don't separate real life from inner work.
The way you move through change isn't just about your mindset. It's shaped by your nervous system, your lived experiences, your body, and your inner knowing.
When life changes, it's common to feel overwhelmed, disconnected, uncertain, or like you're questioning everything you once knew.
You might also notice something unexpected...
A deeper awareness.
A stronger intuition.
A quiet sense that you're becoming someone new.
My work is about helping you stay grounded while making space for that transformation.
So you can:
Feel steady when life feels uncertain.
Navigate change without losing yourself.
Reconnect with your body, your intuition, and your inner wisdom.
Move forward with greater clarity, resilience, and self-trust.
You don't need to become someone else.
You need a safe place to reconnect with the person you've always been beneath the noise, the expectations, and the uncertainty.
I’ve had three spinal energetic sessions with Tara and they were all profoundly moving. Each session has been a little different than the last but each time I felt my heart space opening more and more. Allowing me to work through blocks that were holding me back in a major way. The difference I felt after the first in person session left me wanting more. I can’t wait to book again and see what Tara is able to bring my awareness too. Left me feeling full of love and completely supported. So grateful for you, you magical, magical human!
Tara is a quiet observer which really helps guide her to what you are truly needing through her energy work. I feel seen and heard, even if I am not sure how to articulate what I am needing or feeling. Just being in her presents offers a sense of calming which my anxious mind always finds comfort after a session with her. I have even experienced her distance sessions from the comfort of my bed and have been able to quiet my mind enough to open my breathing up and at times even call asleep during it. She offers different types of energy work like Reiki, spinal energetics and even akashic record readings.
My spinal energetics session with Tara was a really powerful experience. It's been about 2 days since our session and I feel my energetic & physical body are still sort of getting their bearings, but I'm generally feeling a bit lighter and curious about how things will unfold as days go on. Tara is very knowledgable & thorough in her explanations of what to expect & how things work. Totally check her out if you're curious!